Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted.
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Calories 252Calories from Fat 133 [1]
Nutrient Quantity Units Alanine 1.57 g Arginine 1.68 g Ash 1.11 g Aspartic acid 2.50 g Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Cholesterol 81.00 mg Copper, Cu 0.02 mg Cystine 0.34 g Energy 1054.00 kJ Energy 252.00 kcal Fatty acids, total monounsaturated 6.68 g Fatty acids, total polyunsaturated 1.30 g Fatty acids, total saturated 5.35 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.22 g Glycine 1.28 g Histidine 1.08 g Iron, Fe 0.93 mg Isoleucine 1.26 g Leucine 2.17 g Lysine 2.43 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 5.04 mg Pantothenic acid 0.53 mg Phenylalanine 1.08 g Phosphorus, P 214.00 mg Potassium, K 346.00 mg Proline 1.08 g Protein 26.99 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 40.30 mcg Serine 1.11 g Sodium, Na 48.00 mg Thiamin 0.60 mg Threonine 1.23 g Total lipid (fat) 15.15 g Tryptophan 0.34 g Tyrosine 0.94 g Valine 1.46 g Vitamin A, IU 9.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.56 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.40 mg Vitamin D 43.00 IU Vitamin D (D2 + D3) 1.10 mcg Vitamin D3 (cholecalciferol) 1.10 mcg Water 57.33 g Zinc, Zn 2.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
