Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Calories 273Calories from Fat 158 [1]
Nutrient Quantity Units Alanine 1.52 g Alcohol, ethyl 0.00 g Arginine 1.64 g Ash 1.18 g Aspartic acid 2.57 g Betaine 3.40 mg Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 73.00 mg Choline, total 88.70 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Dihydrophylloquinone 0.00 mcg Energy 273.00 kcal Energy 1142.00 kJ Fatty acids, total monounsaturated 7.96 g Fatty acids, total polyunsaturated 2.08 g Fatty acids, total saturated 6.72 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.94 g Glycine 1.40 g Histidine 0.99 g Iron, Fe 0.73 mg Isoleucine 1.18 g Leucine 2.05 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.30 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.67 g Niacin 4.80 mg Pantothenic acid 0.72 mg Phenylalanine 1.02 g Phosphorus, P 228.00 mg Phytosterols 3.00 mg Potassium, K 428.00 mg Proline 1.13 g Protein 25.82 g Retinol 2.00 mcg Riboflavin 0.31 mg Selenium, Se 41.90 mcg Serine 1.07 g Sodium, Na 50.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.71 mg Threonine 1.16 g Total lipid (fat) 18.05 g Tryptophan 0.31 g Tyrosine 0.87 g Valine 1.39 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.59 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.36 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 34.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 56.34 g Zinc, Zn 2.04 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
