Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Calories 255Calories from Fat 138 [1]
Nutrient Quantity Units Alanine 1.55 g Arginine 1.67 g Ash 1.20 g Aspartic acid 2.41 g Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Cholesterol 73.00 mg Copper, Cu 0.07 mg Cystine 0.33 g Energy 1067.00 kJ Energy 255.00 kcal Fatty acids, total monounsaturated 7.21 g Fatty acids, total polyunsaturated 1.32 g Fatty acids, total saturated 6.12 g Fiber, total dietary 0.00 g Folate, DFE 4.00 mcg_DFE Folate, food 4.00 mcg Folate, total 4.00 mcg Folic acid 0.00 mcg Glutamic acid 4.03 g Glycine 1.40 g Histidine 1.02 g Iron, Fe 0.92 mg Isoleucine 1.21 g Leucine 2.09 g Lysine 2.35 g Magnesium, Mg 17.00 mg Manganese, Mn 0.01 mg Methionine 0.68 g Niacin 4.31 mg Pantothenic acid 0.60 mg Phenylalanine 1.04 g Phosphorus, P 172.00 mg Potassium, K 387.00 mg Proline 1.14 g Protein 26.29 g Retinol 2.00 mcg Riboflavin 0.24 mg Selenium, Se 33.40 mcg Serine 1.09 g Sodium, Na 40.00 mg Thiamin 0.53 mg Threonine 1.18 g Total lipid (fat) 15.79 g Tryptophan 0.32 g Tyrosine 0.89 g Valine 1.41 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.44 mcg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.30 mg Water 58.15 g Zinc, Zn 2.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
