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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw. |
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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
| Calories 211 |
Calories from Fat 123 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.26 | g | | Ash | 0.89 | g | | Aspartic acid | 1.83 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 60.00 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Energy | 211.00 | kcal | | Energy | 883.00 | kJ | | Fatty acids, total monounsaturated | 6.25 | g | | Fatty acids, total polyunsaturated | 1.50 | g | | Fatty acids, total saturated | 4.86 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.06 | g | | Glycine | 1.04 | g | | Histidine | 0.77 | g | | Iron, Fe | 0.71 | mg | | Isoleucine | 0.92 | g | | Leucine | 1.58 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.78 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.52 | g | | Niacin | 4.64 | mg | | Pantothenic acid | 0.70 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 193.00 | mg | | Potassium, K | 384.00 | mg | | Proline | 0.85 | g | | Protein | 19.90 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 32.00 | mcg | | Serine | 0.82 | g | | Sodium, Na | 42.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.78 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 14.01 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.68 | g | | Valine | 1.07 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.50 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.42 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 54.00 | IU | | Vitamin D (D2 + D3) | 1.40 | mcg | | Vitamin D3 (cholecalciferol) | 1.40 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Water | 66.15 | g | | Zinc, Zn | 1.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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