Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Calories 238Calories from Fat 122 [1]
Nutrient Quantity Units Alanine 1.55 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.02 g Aspartic acid 2.53 g Betaine 3.00 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 88.00 mg Choline, total 80.10 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Dihydrophylloquinone 0.00 mcg Energy 238.00 kcal Energy 995.00 kJ Fatty acids, total monounsaturated 5.98 g Fatty acids, total polyunsaturated 1.52 g Fatty acids, total saturated 4.89 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.05 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Glutamic acid 4.16 g Glycine 1.24 g Histidine 1.10 g Hydroxyproline 0.05 g Iron, Fe 1.11 mg Isoleucine 1.27 g Leucine 2.20 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.42 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 6.05 mg Pantothenic acid 0.84 mg Phenylalanine 1.09 g Phosphorus, P 221.00 mg Potassium, K 341.00 mg Proline 1.08 g Protein 26.36 g Retinol 2.00 mcg Riboflavin 0.29 mg Selenium, Se 42.00 mcg Serine 1.12 g Sodium, Na 57.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.61 mg Threonine 1.19 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 13.89 g Tryptophan 0.29 g Tyrosine 0.97 g Valine 1.39 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.70 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.54 mg Vitamin C, total ascorbic acid 0.10 mg Vitamin D 38.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 58.53 g Zinc, Zn 3.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
