Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Calories 216Calories from Fat 131 [1]
Nutrient Quantity Units Alanine 1.11 g Arginine 1.20 g Ash 0.94 g Aspartic acid 1.74 g Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Cholesterol 67.00 mg Copper, Cu 0.06 mg Cystine 0.24 g Energy 904.00 kJ Energy 216.00 kcal Fatty acids, total monounsaturated 6.63 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 5.28 g Fiber, total dietary 0.00 g Folate, DFE 5.00 mcg_DFE Folate, food 5.00 mcg Folate, total 5.00 mcg Folic acid 0.00 mcg Glutamic acid 2.92 g Glycine 0.98 g Histidine 0.74 g Iron, Fe 0.86 mg Isoleucine 0.87 g Leucine 1.51 g Lysine 1.70 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.49 g Niacin 4.50 mg Pantothenic acid 0.73 mg Phenylalanine 0.75 g Phosphorus, P 200.00 mg Potassium, K 335.00 mg Proline 0.81 g Protein 18.95 g Retinol 2.00 mcg Riboflavin 0.25 mg Selenium, Se 28.40 mcg Serine 0.78 g Sodium, Na 55.00 mg Thiamin 0.84 mg Threonine 0.85 g Total lipid (fat) 14.95 g Tryptophan 0.23 g Tyrosine 0.65 g Valine 1.02 g Vitamin A, IU 7.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.66 mcg Vitamin B-6 0.45 mg Vitamin C, total ascorbic acid 0.50 mg Water 65.11 g Zinc, Zn 2.01 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
