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Nutrition - Facts for Pork, cured, ham, extra lean and regular, canned, unheated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, extra lean and regular, canned, unheated.
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per 100 grams
per common measure #1
per common measure #2

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Pork, cured, ham, extra lean and regular, canned, unheated

Calories 144 Calories from Fat 65
(45%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 38mg 0.04%
Sodium 1276mg 1.28%
Potassium 334mg 0.33%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.03 g
Alcohol, ethyl 0.00 g
Arginine 1.11 g
Ash 3.57 g
Aspartic acid 1.66 g
Betaine 4.50 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 38.00 mg
Choline, total 68.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Dihydrophylloquinone 0.00 mcg
Energy 144.00 kcal
Energy 602.00 kJ
Fatty acids, total monounsaturated 3.57 g
Fatty acids, total polyunsaturated 0.76 g
Fatty acids, total saturated 2.45 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.65 g
Glycine 0.88 g
Histidine 0.71 g
Iron, Fe 0.90 mg
Isoleucine 0.77 g
Leucine 1.40 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.54 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.02 mg
Methionine 0.47 g
Niacin 4.58 mg
Pantothenic acid 0.46 mg
Phenylalanine 0.69 g
Phosphorus, P 207.00 mg
Phytosterols 0.00 mg
Potassium, K 334.00 mg
Proline 0.76 g
Protein 17.97 g
Retinol 0.00 mcg
Riboflavin 0.23 mg
Selenium, Se 22.10 mcg
Serine 0.70 g
Sodium, Na 1276.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.88 mg
Threonine 0.80 g
Total lipid (fat) 7.46 g
Tryptophan 0.20 g
Tyrosine 0.59 g
Valine 0.81 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.80 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 22.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin D3 (cholecalciferol) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 71.12 g
Zinc, Zn 1.84 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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