Measure=
Nutrition - Facts for Pork, cured, ham, boneless, extra lean and regular, unheated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, boneless, extra lean and regular, unheated.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Pork, cured, ham, boneless, extra lean and regular, unheated

Calories 162 Calories from Fat 73
(45%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 53mg 0.05%
Sodium 1278mg 1.28%
Potassium 297mg 0.30%
Total Carbohydrate 2g 2%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.08 g
Alcohol, ethyl 0.00 g
Arginine 1.19 g
Ash 4.15 g
Aspartic acid 1.73 g
Betaine 4.60 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 2.28 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 53.00 mg
Choline, total 69.90 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Energy 162.00 kcal
Energy 678.00 kJ
Fatty acids, total monounsaturated 3.94 g
Fatty acids, total polyunsaturated 0.93 g
Fatty acids, total saturated 2.70 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.98 g
Glycine 0.95 g
Histidine 0.65 g
Iron, Fe 0.90 mg
Isoleucine 0.80 g
Leucine 1.45 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.55 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.03 mg
Methionine 0.48 g
Niacin 5.09 mg
Pantothenic acid 0.45 mg
Phenylalanine 0.79 g
Phosphorus, P 236.00 mg
Phytosterols 0.00 mg
Potassium, K 297.00 mg
Proline 0.78 g
Protein 18.26 g
Retinol 0.00 mcg
Riboflavin 0.24 mg
Selenium, Se 16.30 mcg
Serine 0.75 g
Sodium, Na 1278.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.89 mg
Threonine 0.81 g
Total lipid (fat) 8.39 g
Tryptophan 0.22 g
Tyrosine 0.60 g
Valine 0.79 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.80 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 26.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin D3 (cholecalciferol) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 66.92 g
Zinc, Zn 2.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles