Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried.
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories 256Calories from Fat 137 [1]
Nutrient Quantity Units Alanine 1.54 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.22 g Aspartic acid 2.51 g Betaine 3.50 mg Caffeine 0.00 mg Calcium, Ca 48.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 78.00 mg Choline, total 89.30 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Dihydrophylloquinone 0.00 mcg Energy 256.00 kcal Energy 1072.00 kJ Fatty acids, total monounsaturated 5.68 g Fatty acids, total polyunsaturated 2.22 g Fatty acids, total saturated 5.06 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.09 g Glycine 1.21 g Histidine 1.09 g Hydroxyproline 0.09 g Iron, Fe 0.83 mg Isoleucine 1.27 g Leucine 2.21 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.38 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.73 g Niacin 8.93 mg Pantothenic acid 1.25 mg Phenylalanine 1.11 g Phosphorus, P 222.00 mg Potassium, K 313.00 mg Proline 1.08 g Protein 26.81 g Retinol 6.00 mcg Riboflavin 0.36 mg Selenium, Se 36.10 mcg Serine 1.12 g Sodium, Na 84.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.52 mg Threonine 1.18 g Total lipid (fat) 15.71 g Tryptophan 0.32 g Tyrosine 1.06 g Valine 1.36 g Vitamin A, IU 18.00 IU Vitamin A, RAE 6.00 mcg_RAE Vitamin B-12 0.78 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.51 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 26.00 IU Vitamin D (D2 + D3) 0.70 mcg Vitamin D3 (cholecalciferol) 0.70 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 57.11 g Zinc, Zn 2.83 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
