Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories 238Calories from Fat 117 [1]
Nutrient Quantity Units Alanine 1.58 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 1.26 g Aspartic acid 2.58 g Betaine 4.00 mg Caffeine 0.00 mg Calcium, Ca 53.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 79.00 mg Choline, total 102.50 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Dihydrophylloquinone 0.00 mcg Energy 238.00 kcal Energy 997.00 kJ Fatty acids, total monounsaturated 5.48 g Fatty acids, total polyunsaturated 2.13 g Fatty acids, total saturated 4.87 g Fatty acids, total trans 0.07 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0.02 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.22 g Glycine 1.25 g Histidine 1.12 g Hydroxyproline 0.10 g Iron, Fe 0.93 mg Isoleucine 1.31 g Leucine 2.27 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.46 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.76 g Niacin 9.19 mg Pantothenic acid 1.29 mg Phenylalanine 1.15 g Phosphorus, P 251.00 mg Potassium, K 353.00 mg Proline 1.12 g Protein 27.63 g Retinol 5.00 mcg Riboflavin 0.37 mg Selenium, Se 40.80 mcg Serine 1.15 g Sodium, Na 94.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.54 mg Threonine 1.22 g Total lipid (fat) 13.32 g Tryptophan 0.33 g Tyrosine 1.09 g Valine 1.40 g Vitamin A, IU 17.00 IU Vitamin A, RAE 5.00 mcg_RAE Vitamin B-12 0.79 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.53 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 25.00 IU Vitamin D (D2 + D3) 0.60 mcg Vitamin D3 (cholecalciferol) 0.60 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 58.39 g Zinc, Zn 3.20 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
