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Pork, fresh, variety meats and by-products, tail, raw
| Calories 378 |
Calories from Fat 293 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.28 | g | | Arginine | 1.19 | g | | Ash | 0.50 | g | | Aspartic acid | 1.38 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 97.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.23 | g | | Energy | 1582.00 | kJ | | Energy | 378.00 | kcal | | Fatty acids, total monounsaturated | 15.80 | g | | Fatty acids, total polyunsaturated | 3.68 | g | | Fatty acids, total saturated | 11.64 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.13 | g | | Glycine | 2.36 | g | | Histidine | 0.30 | g | | Iron, Fe | 0.99 | mg | | Isoleucine | 0.41 | g | | Leucine | 0.91 | g | | Lysine | 1.01 | g | | Magnesium, Mg | 8.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.32 | g | | Niacin | 2.06 | mg | | Pantothenic acid | 0.67 | mg | | Phenylalanine | 0.48 | g | | Phosphorus, P | 50.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 349.00 | mg | | Proline | 1.51 | g | | Protein | 17.75 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 2.70 | mcg | | Serine | 0.69 | g | | Sodium, Na | 63.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.55 | g | | Total lipid (fat) | 33.50 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.32 | g | | Valine | 0.52 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.88 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 46.05 | g | | Zinc, Zn | 2.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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