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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
| Calories 287 |
Calories from Fat 205 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.02 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.12 | g | | Ash | 2.70 | g | | Aspartic acid | 1.64 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.37 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.26 | g | | Energy | 1201.00 | kJ | | Energy | 287.00 | kcal | | Fatty acids, total monounsaturated | 11.03 | g | | Fatty acids, total polyunsaturated | 2.51 | g | | Fatty acids, total saturated | 8.38 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.82 | g | | Glycine | 0.90 | g | | Histidine | 0.62 | g | | Iron, Fe | 0.89 | mg | | Isoleucine | 0.76 | g | | Leucine | 1.37 | g | | Lysine | 1.47 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.46 | g | | Niacin | 2.38 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.75 | g | | Phosphorus, P | 156.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 194.00 | mg | | Proline | 0.74 | g | | Protein | 17.28 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 28.60 | mcg | | Serine | 0.71 | g | | Sodium, Na | 973.00 | mg | | Thiamin | 0.46 | mg | | Threonine | 0.77 | g | | Total lipid (fat) | 23.48 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.57 | g | | Valine | 0.75 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.05 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 3.20 | mg | | Water | 56.18 | g | | Zinc, Zn | 2.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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