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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
| Calories 269 |
Calories from Fat 192 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.97 | g | | Arginine | 1.07 | g | | Ash | 3.85 | g | | Aspartic acid | 1.56 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 53.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.25 | g | | Energy | 1125.00 | kJ | | Energy | 269.00 | kcal | | Fatty acids, total monounsaturated | 9.76 | g | | Fatty acids, total polyunsaturated | 2.33 | g | | Fatty acids, total saturated | 7.94 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.69 | g | | Glycine | 0.86 | g | | Histidine | 0.59 | g | | Iron, Fe | 0.82 | mg | | Isoleucine | 0.72 | g | | Leucine | 1.31 | g | | Lysine | 1.40 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.43 | g | | Niacin | 2.72 | mg | | Pantothenic acid | 0.71 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 199.00 | mg | | Potassium, K | 295.00 | mg | | Proline | 0.70 | g | | Protein | 16.47 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 22.00 | mcg | | Serine | 0.68 | g | | Sodium, Na | 1250.00 | mg | | Thiamin | 0.54 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 21.98 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.54 | g | | Valine | 0.71 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.30 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 59.13 | g | | Zinc, Zn | 2.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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