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Nutrition - Facts for Pork, cured, shoulder, arm picnic, separable lean only, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, shoulder, arm picnic, separable lean only, roasted.
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Pork, cured, shoulder, arm picnic, separable lean only, roasted

Calories 170 Calories from Fat 62
(36%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 48mg 0.05%
Sodium 1231mg 1.23%
Potassium 292mg 0.29%
Total Carbohydrate 0g 0%
Protein 25g 25%


NutrientQuantityUnits
Alanine 1.47 g
Alcohol, ethyl 0.00 g
Arginine 1.62 g
Ash 4.16 g
Aspartic acid 2.36 g
Betaine 6.80 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 48.00 mg
Choline, total 101.40 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.38 g
Dihydrophylloquinone 0.00 mcg
Energy 170.00 kcal
Energy 711.00 kJ
Fatty acids, total monounsaturated 3.23 g
Fatty acids, total polyunsaturated 0.81 g
Fatty acids, total saturated 2.36 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.07 g
Glycine 1.30 g
Histidine 0.89 g
Iron, Fe 1.08 mg
Isoleucine 1.09 g
Leucine 1.98 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.12 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.03 mg
Methionine 0.66 g
Niacin 4.80 mg
Pantothenic acid 0.65 mg
Phenylalanine 1.08 g
Phosphorus, P 243.00 mg
Phytosterols 0.00 mg
Potassium, K 292.00 mg
Proline 1.07 g
Protein 24.94 g
Retinol 0.00 mcg
Riboflavin 0.23 mg
Selenium, Se 41.30 mcg
Serine 1.02 g
Sodium, Na 1231.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.73 mg
Threonine 1.11 g
Total lipid (fat) 7.04 g
Tryptophan 0.30 g
Tyrosine 0.82 g
Valine 1.08 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.11 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 35.00 IU
Vitamin D (D2 + D3) 0.90 mcg
Vitamin D3 (cholecalciferol) 0.90 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 63.86 g
Zinc, Zn 2.94 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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