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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
| Calories 280 |
Calories from Fat 187 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.09 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.40 | g | | Ash | 3.51 | g | | Aspartic acid | 1.75 | g | | Betaine | 5.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 58.00 | mg | | Choline, total | 79.80 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.29 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 280.00 | kcal | | Energy | 1172.00 | kJ | | Fatty acids, total monounsaturated | 10.14 | g | | Fatty acids, total polyunsaturated | 2.32 | g | | Fatty acids, total saturated | 7.67 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.00 | g | | Glycine | 0.96 | g | | Histidine | 0.68 | g | | Iron, Fe | 0.95 | mg | | Isoleucine | 0.86 | g | | Leucine | 1.60 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.73 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.52 | g | | Niacin | 4.13 | mg | | Pantothenic acid | 0.56 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 221.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 258.00 | mg | | Proline | 0.79 | g | | Protein | 20.43 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 33.60 | mcg | | Serine | 0.76 | g | | Sodium, Na | 1072.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.61 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 21.35 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.64 | g | | Valine | 0.89 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.93 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 29.00 | IU | | Vitamin D (D2 + D3) | 0.70 | mcg | | Vitamin D3 (cholecalciferol) | 0.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 54.73 | g | | Zinc, Zn | 2.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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