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Pork, cured, separable fat (from ham and arm picnic), roasted
| Calories 591 |
Calories from Fat 541 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.43 | g | | Arginine | 0.79 | g | | Ash | 1.68 | g | | Aspartic acid | 0.63 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 86.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.07 | g | | Energy | 2473.00 | kJ | | Energy | 591.00 | kcal | | Fatty acids, total monounsaturated | 29.69 | g | | Fatty acids, total polyunsaturated | 6.58 | g | | Fatty acids, total saturated | 22.69 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.05 | g | | Glycine | 0.55 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.61 | mg | | Isoleucine | 0.20 | g | | Leucine | 0.53 | g | | Lysine | 0.63 | g | | Magnesium, Mg | 9.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.11 | g | | Niacin | 2.23 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.29 | g | | Phosphorus, P | 160.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 164.00 | mg | | Proline | 0.41 | g | | Protein | 7.64 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 11.70 | mcg | | Serine | 0.29 | g | | Sodium, Na | 624.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.25 | g | | Total lipid (fat) | 61.86 | g | | Tryptophan | 0.03 | g | | Tyrosine | 0.12 | g | | Valine | 0.36 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.42 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 28.89 | g | | Zinc, Zn | 1.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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