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USDA Commodity, pork, canned
| Calories 196 |
Calories from Fat 113 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.24 | g | | Betaine | 2.40 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.59 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 75.00 | mg | | Choline, total | 101.90 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 822.00 | kJ | | Energy | 196.00 | kcal | | Fatty acids, total monounsaturated | 5.94 | g | | Fatty acids, total polyunsaturated | 1.79 | g | | Fatty acids, total saturated | 4.22 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Hydroxyproline | 0.23 | g | | Iron, Fe | 1.05 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.04 | mg | | Menaquinone-4 | 14.90 | mcg | | Niacin | 5.77 | mg | | Pantothenic acid | 0.45 | mg | | Phosphorus, P | 173.00 | mg | | Potassium, K | 243.00 | mg | | Protein | 19.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 46.00 | mcg | | Sodium, Na | 213.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.04 | mg | | Total lipid (fat) | 12.95 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.93 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.28 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 65.82 | g | | Zinc, Zn | 2.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9d". 2004 Beltsville MD
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