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Nutrition - Facts for Pork, cured, ham, whole, separable lean only, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, whole, separable lean only, roasted.
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Pork, cured, ham, whole, separable lean only, roasted

Calories 157 Calories from Fat 48
(31%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 55mg 0.06%
Sodium 1327mg 1.33%
Potassium 316mg 0.32%
Total Carbohydrate 0g 0%
Protein 25g 25%


NutrientQuantityUnits
Alanine 1.48 g
Alcohol, ethyl 0.00 g
Arginine 1.63 g
Ash 3.74 g
Aspartic acid 2.37 g
Betaine 6.80 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 55.00 mg
Choline, total 101.90 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.38 g
Dihydrophylloquinone 0.00 mcg
Energy 157.00 kcal
Energy 657.00 kJ
Fatty acids, total monounsaturated 2.53 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 1.84 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.08 g
Glycine 1.30 g
Histidine 0.90 g
Iron, Fe 0.94 mg
Isoleucine 1.10 g
Leucine 1.99 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.12 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.02 mg
Methionine 0.66 g
Niacin 5.02 mg
Pantothenic acid 0.50 mg
Phenylalanine 1.08 g
Phosphorus, P 227.00 mg
Phytosterols 0.00 mg
Potassium, K 316.00 mg
Proline 1.07 g
Protein 25.05 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 25.40 mcg
Serine 1.03 g
Sodium, Na 1327.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.68 mg
Threonine 1.11 g
Total lipid (fat) 5.50 g
Tryptophan 0.30 g
Tyrosine 0.82 g
Valine 1.09 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.70 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 34.00 IU
Vitamin D (D2 + D3) 0.90 mcg
Vitamin D3 (cholecalciferol) 0.90 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 65.78 g
Zinc, Zn 2.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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