Measure=
Nutrition - Facts for Pork, cured, ham, whole, separable lean and fat, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, whole, separable lean and fat, roasted.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Pork, cured, ham, whole, separable lean and fat, roasted

Calories 243 Calories from Fat 147
(60%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 1187mg 1.19%
Potassium 286mg 0.29%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.18 g
Alcohol, ethyl 0.00 g
Arginine 1.46 g
Ash 3.33 g
Aspartic acid 1.90 g
Betaine 5.70 mg
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 62.00 mg
Choline, total 84.30 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.32 g
Dihydrophylloquinone 0.00 mcg
Energy 243.00 kcal
Energy 1017.00 kJ
Fatty acids, total monounsaturated 7.88 g
Fatty acids, total polyunsaturated 1.81 g
Fatty acids, total saturated 5.98 g
Fiber, total dietary 0.00 g
Fluoride, F 19.90 mcg
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.27 g
Glycine 1.04 g
Histidine 0.73 g
Iron, Fe 0.87 mg
Isoleucine 0.92 g
Leucine 1.70 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.82 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.01 mg
Methionine 0.55 g
Niacin 4.46 mg
Pantothenic acid 0.46 mg
Phenylalanine 0.92 g
Phosphorus, P 214.00 mg
Phytosterols 0.00 mg
Potassium, K 286.00 mg
Proline 0.86 g
Protein 21.57 g
Retinol 0.00 mcg
Riboflavin 0.22 mg
Selenium, Se 22.70 mcg
Serine 0.82 g
Sodium, Na 1187.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.60 mg
Threonine 0.94 g
Total lipid (fat) 16.77 g
Tryptophan 0.24 g
Tyrosine 0.68 g
Valine 0.94 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.64 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.38 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 30.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 58.40 g
Zinc, Zn 2.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles