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Nutrition - Facts for Pork, cured, ham, whole, separable lean and fat, unheated
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, whole, separable lean and fat, unheated.
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Pork, cured, ham, whole, separable lean and fat, unheated

Calories 246 Calories from Fat 162
(66%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 56mg 0.06%
Sodium 1284mg 1.28%
Potassium 310mg 0.31%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.01 g
Alcohol, ethyl 0.00 g
Arginine 1.25 g
Ash 3.23 g
Aspartic acid 1.63 g
Caffeine 0.00 mg
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.06 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 56.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 246.00 kcal
Energy 1029.00 kJ
Fatty acids, total monounsaturated 8.70 g
Fatty acids, total polyunsaturated 1.64 g
Fatty acids, total saturated 6.62 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.80 g
Glycine 0.89 g
Histidine 0.63 g
Iron, Fe 0.71 mg
Isoleucine 0.79 g
Leucine 1.46 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.56 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.03 mg
Methionine 0.47 g
Niacin 4.46 mg
Pantothenic acid 0.47 mg
Phenylalanine 0.79 g
Phosphorus, P 201.00 mg
Phytosterols 0.00 mg
Potassium, K 310.00 mg
Proline 0.73 g
Protein 18.49 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 15.30 mcg
Serine 0.70 g
Sodium, Na 1284.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.78 mg
Threonine 0.81 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 18.52 g
Tryptophan 0.21 g
Tyrosine 0.58 g
Valine 0.81 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.74 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.41 mg
Vitamin C, total ascorbic acid 34.90 mg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 59.71 g
Zinc, Zn 1.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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