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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, steak, boneless, extra lean, unheated. |
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Pork, cured, ham, steak, boneless, extra lean, unheated
| Calories 122 |
Calories from Fat 37 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.15 | g | | Arginine | 1.27 | g | | Ash | 3.95 | g | | Aspartic acid | 1.85 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 45.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.29 | g | | Energy | 510.00 | kJ | | Energy | 122.00 | kcal | | Fatty acids, total monounsaturated | 1.96 | g | | Fatty acids, total polyunsaturated | 0.47 | g | | Fatty acids, total saturated | 1.44 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.19 | g | | Glycine | 1.02 | g | | Histidine | 0.70 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 0.86 | g | | Leucine | 1.55 | g | | Lysine | 1.66 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.52 | g | | Niacin | 5.08 | mg | | Pantothenic acid | 0.62 | mg | | Phenylalanine | 0.84 | g | | Phosphorus, P | 260.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 325.00 | mg | | Proline | 0.84 | g | | Protein | 19.56 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 15.50 | mcg | | Serine | 0.80 | g | | Sodium, Na | 1269.00 | mg | | Thiamin | 0.80 | mg | | Threonine | 0.87 | g | | Total lipid (fat) | 4.25 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.64 | g | | Valine | 0.85 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.79 | mcg | | Vitamin B-6 | 0.37 | mg | | Vitamin C, total ascorbic acid | 32.30 | mg | | Water | 72.24 | g | | Zinc, Zn | 2.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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