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Nutrition - Facts for Pork, cured, ham, patties, grilled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, ham, patties, grilled.
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per 100 grams
per common measure #1
per common measure #2

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Pork, cured, ham, patties, grilled

Calories 342 Calories from Fat 270
(79%)
 [1]
% Total Quantity
Total Fat 31g 31%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 72mg 0.07%
Sodium 1063mg 1.06%
Potassium 244mg 0.24%
Total Carbohydrate 2g 2%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.78 g
Alcohol, ethyl 0.00 g
Arginine 0.86 g
Ash 2.80 g
Aspartic acid 1.25 g
Betaine 3.50 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 1.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 72.00 mg
Choline, total 52.00 mg
Copper, Cu 0.10 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Dihydrophylloquinone 0.00 mcg
Energy 342.00 kcal
Energy 1431.00 kJ
Fatty acids, total monounsaturated 14.67 g
Fatty acids, total polyunsaturated 3.33 g
Fatty acids, total saturated 11.09 g
Fiber, total dietary 0.00 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.13 g
Glycine 0.69 g
Histidine 0.48 g
Iron, Fe 1.61 mg
Isoleucine 0.58 g
Leucine 1.05 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.13 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.02 mg
Methionine 0.35 g
Niacin 3.25 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.56 g
Phosphorus, P 101.00 mg
Phytosterols 0.00 mg
Potassium, K 244.00 mg
Proline 0.57 g
Protein 13.30 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Selenium, Se 21.10 mcg
Serine 0.54 g
Sodium, Na 1063.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Threonine 0.59 g
Total lipid (fat) 30.85 g
Tryptophan 0.15 g
Tyrosine 0.44 g
Valine 0.58 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.70 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 26.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin D3 (cholecalciferol) 0.60 mcg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 51.35 g
Zinc, Zn 1.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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