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Pork, cured, ham, patties, unheated
| Calories 315 |
Calories from Fat 247 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.75 | g | | Arginine | 0.82 | g | | Ash | 2.93 | g | | Aspartic acid | 1.21 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 1.69 | g | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.17 | g | | Energy | 1318.00 | kJ | | Energy | 315.00 | kcal | | Fatty acids, total monounsaturated | 13.26 | g | | Fatty acids, total polyunsaturated | 3.04 | g | | Fatty acids, total saturated | 10.13 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.05 | g | | Glycine | 0.66 | g | | Histidine | 0.47 | g | | Iron, Fe | 1.05 | mg | | Isoleucine | 0.56 | g | | Leucine | 1.01 | g | | Lysine | 1.09 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.34 | g | | Niacin | 3.01 | mg | | Pantothenic acid | 0.30 | mg | | Phenylalanine | 0.54 | g | | Phosphorus, P | 149.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 239.00 | mg | | Proline | 0.55 | g | | Protein | 12.78 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 15.80 | mcg | | Serine | 0.52 | g | | Sodium, Na | 1088.00 | mg | | Thiamin | 0.46 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 28.19 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.42 | g | | Valine | 0.56 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.08 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 54.40 | g | | Zinc, Zn | 1.57 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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