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Pork, cured, ham, center slice, separable lean and fat, unheated
| Calories 203 |
Calories from Fat 113 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Arginine | 1.31 | g | | Ash | 3.42 | g | | Aspartic acid | 1.91 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.05 | g | | Cholesterol | 54.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.30 | g | | Energy | 849.00 | kJ | | Energy | 203.00 | kcal | | Fatty acids, total monounsaturated | 6.09 | g | | Fatty acids, total polyunsaturated | 1.41 | g | | Fatty acids, total saturated | 4.57 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.29 | g | | Glycine | 1.05 | g | | Histidine | 0.72 | g | | Iron, Fe | 0.75 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.60 | g | | Lysine | 1.71 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.53 | g | | Niacin | 4.81 | mg | | Pantothenic acid | 0.50 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 215.00 | mg | | Potassium, K | 337.00 | mg | | Proline | 0.86 | g | | Protein | 20.17 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 22.60 | mcg | | Serine | 0.83 | g | | Sodium, Na | 1386.00 | mg | | Thiamin | 0.84 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 12.90 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.66 | g | | Valine | 0.88 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.80 | mcg | | Vitamin B-6 | 0.47 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 63.46 | g | | Zinc, Zn | 1.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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