|
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
| Calories 226 |
Calories from Fat 133 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.17 | g | | Arginine | 1.27 | g | | Ash | 2.93 | g | | Aspartic acid | 1.90 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.42 | g | | Cholesterol | 62.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.24 | g | | Energy | 946.00 | kJ | | Energy | 226.00 | kcal | | Fatty acids, total monounsaturated | 7.07 | g | | Fatty acids, total polyunsaturated | 1.78 | g | | Fatty acids, total saturated | 5.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.03 | g | | Glycine | 1.00 | g | | Histidine | 0.81 | g | | Iron, Fe | 1.37 | mg | | Isoleucine | 0.88 | g | | Leucine | 1.60 | g | | Lysine | 1.76 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.54 | g | | Niacin | 5.30 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 0.79 | g | | Phosphorus, P | 243.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 357.00 | mg | | Proline | 0.87 | g | | Protein | 20.53 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 35.90 | mcg | | Serine | 0.80 | g | | Sodium, Na | 941.00 | mg | | Thiamin | 0.82 | mg | | Threonine | 0.92 | g | | Total lipid (fat) | 15.20 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.67 | g | | Valine | 0.92 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.06 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 14.00 | mg | | Water | 60.93 | g | | Zinc, Zn | 2.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
