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Pork, cured, ham, regular (approximately 13% fat), canned, unheated
| Calories 190 |
Calories from Fat 114 |
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| Nutrient | Quantity | Units |
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| Alanine | 0.97 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.05 | g | | Ash | 3.48 | g | | Aspartic acid | 1.57 | g | | Betaine | 4.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.02 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 39.00 | mg | | Choline, total | 64.90 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 190.00 | kcal | | Energy | 795.00 | kJ | | Fatty acids, total monounsaturated | 6.18 | g | | Fatty acids, total polyunsaturated | 1.47 | g | | Fatty acids, total saturated | 4.25 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.51 | g | | Glycine | 0.83 | g | | Histidine | 0.67 | g | | Iron, Fe | 0.83 | mg | | Isoleucine | 0.73 | g | | Leucine | 1.32 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.46 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.44 | g | | Niacin | 3.22 | mg | | Pantothenic acid | 0.39 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 175.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 316.00 | mg | | Proline | 0.72 | g | | Protein | 16.97 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 29.80 | mcg | | Serine | 0.66 | g | | Sodium, Na | 1240.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.96 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 12.99 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.56 | g | | Valine | 0.76 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.78 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.48 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 21.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.21 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 66.54 | g | | Zinc, Zn | 1.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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