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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
| Calories 136 |
Calories from Fat 43 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.21 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.31 | g | | Ash | 4.00 | g | | Aspartic acid | 1.95 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 0.52 | g | | Cholesterol | 30.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.25 | g | | Energy | 569.00 | kJ | | Energy | 136.00 | kcal | | Fatty acids, total monounsaturated | 2.49 | g | | Fatty acids, total polyunsaturated | 0.44 | g | | Fatty acids, total saturated | 1.60 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.12 | g | | Glycine | 1.04 | g | | Histidine | 0.84 | g | | Iron, Fe | 0.92 | mg | | Isoleucine | 0.91 | g | | Leucine | 1.65 | g | | Lysine | 1.82 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.55 | g | | Niacin | 4.89 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 209.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 348.00 | mg | | Proline | 0.90 | g | | Protein | 21.16 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 17.40 | mcg | | Serine | 0.82 | g | | Sodium, Na | 1135.00 | mg | | Thiamin | 1.03 | mg | | Threonine | 0.94 | g | | Total lipid (fat) | 4.88 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.69 | g | | Valine | 0.95 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.71 | mcg | | Vitamin B-6 | 0.45 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 69.45 | g | | Zinc, Zn | 2.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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