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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
| Calories 145 |
Calories from Fat 48 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.24 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.36 | g | | Ash | 4.37 | g | | Aspartic acid | 1.98 | g | | Betaine | 5.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 1.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 53.00 | mg | | Choline, total | 85.10 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.32 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 145.00 | kcal | | Energy | 607.00 | kJ | | Fatty acids, total monounsaturated | 2.62 | g | | Fatty acids, total polyunsaturated | 0.54 | g | | Fatty acids, total saturated | 1.81 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.41 | g | | Glycine | 1.09 | g | | Histidine | 0.75 | g | | Iron, Fe | 1.48 | mg | | Isoleucine | 0.92 | g | | Leucine | 1.66 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.77 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.55 | g | | Niacin | 4.02 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 0.90 | g | | Phosphorus, P | 196.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 287.00 | mg | | Proline | 0.89 | g | | Protein | 20.93 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 19.50 | mcg | | Serine | 0.86 | g | | Sodium, Na | 1203.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.75 | mg | | Threonine | 0.93 | g | | Total lipid (fat) | 5.53 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.69 | g | | Valine | 0.91 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.65 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 32.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Vitamin D3 (cholecalciferol) | 0.80 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 67.67 | g | | Zinc, Zn | 2.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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