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Nutrition - Facts for Pork, cured, canadian-style bacon, grilled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, cured, canadian-style bacon, grilled.
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Pork, cured, canadian-style bacon, grilled

Calories 185 Calories from Fat 74
(40%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 58mg 0.06%
Sodium 1546mg 1.55%
Potassium 390mg 0.39%
Total Carbohydrate 1g 1%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.23 g
Alcohol, ethyl 0.00 g
Arginine 1.32 g
Ash 4.27 g
Aspartic acid 2.02 g
Betaine 2.30 mg
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 1.35 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 58.00 mg
Choline, total 80.60 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Dihydrophylloquinone 0.00 mcg
Energy 185.00 kcal
Energy 774.00 kJ
Fatty acids, total monounsaturated 4.04 g
Fatty acids, total polyunsaturated 0.81 g
Fatty acids, total saturated 2.84 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.35 g
Glycine 1.04 g
Histidine 0.88 g
Iron, Fe 0.82 mg
Isoleucine 0.92 g
Leucine 1.71 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.91 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.03 mg
Methionine 0.66 g
Niacin 6.92 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.79 g
Phosphorus, P 296.00 mg
Phytosterols 0.00 mg
Potassium, K 390.00 mg
Proline 0.91 g
Protein 24.24 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 24.70 mcg
Serine 0.92 g
Sodium, Na 1546.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.82 mg
Threonine 0.97 g
Total lipid (fat) 8.44 g
Tryptophan 0.24 g
Tyrosine 0.73 g
Valine 0.97 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.78 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.45 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 43.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Vitamin D3 (cholecalciferol) 1.10 mcg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 61.70 g
Zinc, Zn 1.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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