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Nutrition - Facts for Pork, fresh, variety meats and by-products, tongue, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, variety meats and by-products, tongue, raw.
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Pork, fresh, variety meats and by-products, tongue, raw

Calories 225 Calories from Fat 151
(67%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 101mg 0.10%
Sodium 110mg 0.11%
Potassium 243mg 0.24%
Total Carbohydrate 0g 0%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.86 g
Alcohol, ethyl 0.00 g
Arginine 1.01 g
Ash 0.90 g
Aspartic acid 1.52 g
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 101.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 225.00 kcal
Energy 941.00 kJ
Fatty acids, total monounsaturated 8.13 g
Fatty acids, total polyunsaturated 1.78 g
Fatty acids, total saturated 5.96 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.05 g
Glycine 1.21 g
Histidine 0.41 g
Iron, Fe 3.35 mg
Isoleucine 0.74 g
Leucine 1.31 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.33 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.36 g
Niacin 5.30 mg
Pantothenic acid 0.64 mg
Phenylalanine 0.68 g
Phosphorus, P 193.00 mg
Phytosterols 0.00 mg
Potassium, K 243.00 mg
Proline 0.86 g
Protein 16.30 g
Retinol 0.00 mcg
Riboflavin 0.48 mg
Selenium, Se 10.40 mcg
Serine 0.68 g
Sodium, Na 110.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.49 mg
Threonine 0.69 g
Total lipid (fat) 17.20 g
Tryptophan 0.19 g
Tyrosine 0.50 g
Valine 0.85 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.84 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 4.40 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Water 65.90 g
Zinc, Zn 3.01 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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