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Pork, fresh, variety meats and by-products, spleen, cooked, braised
| Calories 149 |
Calories from Fat 28 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.82 | g | | Arginine | 1.54 | g | | Ash | 1.70 | g | | Aspartic acid | 2.48 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 504.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.36 | g | | Energy | 623.00 | kJ | | Energy | 149.00 | kcal | | Fatty acids, total monounsaturated | 0.86 | g | | Fatty acids, total polyunsaturated | 0.23 | g | | Fatty acids, total saturated | 1.06 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.24 | g | | Glycine | 1.81 | g | | Histidine | 0.67 | g | | Iron, Fe | 22.23 | mg | | Isoleucine | 1.26 | g | | Leucine | 2.31 | g | | Lysine | 2.11 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.52 | g | | Niacin | 5.94 | mg | | Pantothenic acid | 0.89 | mg | | Phenylalanine | 1.21 | g | | Phosphorus, P | 283.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 227.00 | mg | | Proline | 1.57 | g | | Protein | 28.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 49.60 | mcg | | Serine | 1.23 | g | | Sodium, Na | 107.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 1.13 | g | | Total lipid (fat) | 3.20 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.79 | g | | Valine | 1.53 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.76 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 11.60 | mg | | Water | 66.70 | g | | Zinc, Zn | 3.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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