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Pork, fresh, variety meats and by-products, pancreas, raw
| Calories 199 |
Calories from Fat 116 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.95 | g | | Arginine | 1.07 | g | | Ash | 1.12 | g | | Aspartic acid | 1.78 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 193.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.24 | g | | Energy | 833.00 | kJ | | Energy | 199.00 | kcal | | Fatty acids, total monounsaturated | 4.60 | g | | Fatty acids, total polyunsaturated | 2.48 | g | | Fatty acids, total saturated | 4.58 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.53 | g | | Glycine | 1.13 | g | | Histidine | 0.36 | g | | Iron, Fe | 2.13 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.39 | g | | Lysine | 1.28 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.16 | mg | | Methionine | 0.31 | g | | Niacin | 3.45 | mg | | Pantothenic acid | 4.55 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 234.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 197.00 | mg | | Proline | 0.95 | g | | Protein | 18.56 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.46 | mg | | Selenium, Se | 40.80 | mcg | | Serine | 0.74 | g | | Sodium, Na | 44.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 13.24 | g | | Tryptophan | 0.41 | g | | Tyrosine | 0.78 | g | | Valine | 1.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 16.40 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 15.30 | mg | | Water | 67.18 | g | | Zinc, Zn | 2.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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