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Pork, fresh, variety meats and by-products, lungs, cooked, braised
| Calories 99 |
Calories from Fat 27 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.05 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.86 | g | | Ash | 0.90 | g | | Aspartic acid | 1.49 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 387.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.26 | g | | Energy | 414.00 | kJ | | Energy | 99.00 | kcal | | Fatty acids, total monounsaturated | 0.70 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 1.09 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.73 | g | | Glycine | 1.21 | g | | Histidine | 0.42 | g | | Iron, Fe | 16.41 | mg | | Isoleucine | 0.66 | g | | Leucine | 1.29 | g | | Lysine | 1.21 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.27 | g | | Niacin | 1.36 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 0.69 | g | | Phosphorus, P | 186.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 151.00 | mg | | Proline | 1.06 | g | | Protein | 16.60 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 23.40 | mcg | | Serine | 0.73 | g | | Sodium, Na | 81.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.58 | g | | Total lipid (fat) | 3.10 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.47 | g | | Valine | 0.99 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.03 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 7.90 | mg | | Water | 80.00 | g | | Zinc, Zn | 2.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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