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Pork, fresh, variety meats and by-products, liver, cooked, braised
| Calories 165 |
Calories from Fat 39 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.55 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.60 | g | | Ash | 1.50 | g | | Aspartic acid | 2.36 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 3.76 | g | | Cholesterol | 355.00 | mg | | Copper, Cu | 0.63 | mg | | Cystine | 0.49 | g | | Energy | 690.00 | kJ | | Energy | 165.00 | kcal | | Fatty acids, total monounsaturated | 0.63 | g | | Fatty acids, total polyunsaturated | 1.05 | g | | Fatty acids, total saturated | 1.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 163.00 | mcg_DFE | | Folate, food | 163.00 | mcg | | Folate, total | 163.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.38 | g | | Glycine | 1.51 | g | | Histidine | 0.71 | g | | Iron, Fe | 17.92 | mg | | Isoleucine | 1.32 | g | | Leucine | 2.32 | g | | Lysine | 2.01 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.30 | mg | | Methionine | 0.65 | g | | Niacin | 8.44 | mg | | Pantothenic acid | 4.77 | mg | | Phenylalanine | 1.27 | g | | Phosphorus, P | 241.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 150.00 | mg | | Proline | 1.40 | g | | Protein | 26.02 | g | | Retinol | 5405.00 | mcg | | Riboflavin | 2.20 | mg | | Selenium, Se | 67.50 | mcg | | Serine | 1.41 | g | | Sodium, Na | 49.00 | mg | | Thiamin | 0.26 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 4.40 | g | | Tryptophan | 0.37 | g | | Tyrosine | 0.89 | g | | Valine | 1.61 | g | | Vitamin A, IU | 17997.00 | IU | | Vitamin A, RAE | 5405.00 | mcg_RAE | | Vitamin B-12 | 18.67 | mcg | | Vitamin B-6 | 0.57 | mg | | Vitamin C, total ascorbic acid | 23.60 | mg | | Water | 64.32 | g | | Zinc, Zn | 6.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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