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Nutrition - Facts for Pork, fresh, variety meats and by-products, jowl, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, variety meats and by-products, jowl, raw.
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per 100 grams
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Pork, fresh, variety meats and by-products, jowl, raw

Calories 655 Calories from Fat 609
(93%)
 [1]
% Total Quantity
Total Fat 70g 70%
Saturated Fat 25g 25%
Trans Fat g %
Cholesterol 90mg 0.09%
Sodium 25mg 0.03%
Potassium 148mg 0.15%
Total Carbohydrate 0g 0%
Protein 6g 6%


NutrientQuantityUnits
Alanine 0.38 g
Alcohol, ethyl 0.00 g
Arginine 0.66 g
Ash 0.32 g
Aspartic acid 0.59 g
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 90.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 655.00 kcal
Energy 2741.00 kJ
Fatty acids, total monounsaturated 32.89 g
Fatty acids, total polyunsaturated 8.11 g
Fatty acids, total saturated 25.26 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.99 g
Glycine 0.29 g
Histidine 0.07 g
Iron, Fe 0.42 mg
Isoleucine 0.17 g
Leucine 0.45 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.53 g
Magnesium, Mg 3.00 mg
Manganese, Mn 0.01 mg
Methionine 0.10 g
Niacin 4.54 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.24 g
Phosphorus, P 86.00 mg
Phytosterols 0.00 mg
Potassium, K 148.00 mg
Proline 0.24 g
Protein 6.38 g
Retinol 3.00 mcg
Riboflavin 0.24 mg
Selenium, Se 1.50 mcg
Serine 0.26 g
Sodium, Na 25.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.39 mg
Threonine 0.21 g
Total lipid (fat) 69.61 g
Tryptophan 0.02 g
Tyrosine 0.10 g
Valine 0.30 g
Vitamin A, IU 9.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.82 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Water 22.19 g
Zinc, Zn 0.84 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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