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Pork, fresh, variety meats and by-products, heart, cooked, braised
| Calories 148 |
Calories from Fat 44 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.51 | g | | Arginine | 1.59 | g | | Ash | 1.00 | g | | Aspartic acid | 2.14 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.40 | g | | Cholesterol | 221.00 | mg | | Copper, Cu | 0.51 | mg | | Cystine | 0.42 | g | | Energy | 619.00 | kJ | | Energy | 148.00 | kcal | | Fatty acids, total monounsaturated | 1.18 | g | | Fatty acids, total polyunsaturated | 1.30 | g | | Fatty acids, total saturated | 1.34 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.79 | g | | Glycine | 1.28 | g | | Histidine | 0.60 | g | | Iron, Fe | 5.83 | mg | | Isoleucine | 1.14 | g | | Leucine | 2.13 | g | | Lysine | 1.95 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.60 | g | | Niacin | 6.05 | mg | | Pantothenic acid | 2.47 | mg | | Phenylalanine | 1.04 | g | | Phosphorus, P | 178.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 206.00 | mg | | Proline | 1.09 | g | | Protein | 23.60 | g | | Retinol | 7.00 | mcg | | Riboflavin | 1.70 | mg | | Selenium, Se | 18.30 | mcg | | Serine | 1.11 | g | | Sodium, Na | 35.00 | mg | | Thiamin | 0.56 | mg | | Threonine | 1.03 | g | | Total lipid (fat) | 5.05 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.81 | g | | Valine | 1.25 | g | | Vitamin A, IU | 22.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 3.79 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Water | 68.08 | g | | Zinc, Zn | 3.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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