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Nutrition - Facts for Pork, fresh, variety meats and by-products, heart, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, variety meats and by-products, heart, raw.
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Pork, fresh, variety meats and by-products, heart, raw

Calories 118 Calories from Fat 38
(32%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 131mg 0.13%
Sodium 56mg 0.06%
Potassium 294mg 0.29%
Total Carbohydrate 1g 1%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.11 g
Alcohol, ethyl 0.00 g
Arginine 1.16 g
Ash 0.84 g
Aspartic acid 1.56 g
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 1.33 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 131.00 mg
Copper, Cu 0.41 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.31 g
Energy 118.00 kcal
Energy 494.00 kJ
Fatty acids, total monounsaturated 1.02 g
Fatty acids, total polyunsaturated 1.12 g
Fatty acids, total saturated 1.16 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.77 g
Glycine 0.94 g
Histidine 0.44 g
Iron, Fe 4.68 mg
Isoleucine 0.83 g
Leucine 1.56 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.43 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.06 mg
Methionine 0.44 g
Niacin 6.76 mg
Pantothenic acid 2.52 mg
Phenylalanine 0.76 g
Phosphorus, P 169.00 mg
Phytosterols 0.00 mg
Potassium, K 294.00 mg
Proline 0.80 g
Protein 17.27 g
Retinol 8.00 mcg
Riboflavin 1.19 mg
Selenium, Se 10.40 mcg
Serine 0.81 g
Sodium, Na 56.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.61 mg
Threonine 0.76 g
Total lipid (fat) 4.36 g
Tryptophan 0.20 g
Tyrosine 0.59 g
Valine 0.91 g
Vitamin A, IU 25.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 3.79 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 5.30 mg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.00 mg
Water 76.21 g
Zinc, Zn 2.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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