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Pork, fresh, variety meats and by-products, brain, cooked, braised
| Calories 138 |
Calories from Fat 83 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.66 | g | | Arginine | 0.64 | g | | Ash | 1.40 | g | | Aspartic acid | 1.21 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 2552.00 | mg | | Copper, Cu | 0.26 | mg | | Cystine | 0.21 | g | | Energy | 577.00 | kJ | | Energy | 138.00 | kcal | | Fatty acids, total monounsaturated | 1.72 | g | | Fatty acids, total polyunsaturated | 1.47 | g | | Fatty acids, total saturated | 2.15 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.42 | g | | Glycine | 0.58 | g | | Histidine | 0.33 | g | | Iron, Fe | 1.82 | mg | | Isoleucine | 0.56 | g | | Leucine | 1.06 | g | | Lysine | 0.95 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.09 | mg | | Methionine | 0.24 | g | | Niacin | 3.33 | mg | | Pantothenic acid | 1.82 | mg | | Phenylalanine | 0.62 | g | | Phosphorus, P | 220.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 195.00 | mg | | Proline | 0.66 | g | | Protein | 12.14 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 18.50 | mcg | | Serine | 0.64 | g | | Sodium, Na | 91.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 9.51 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.51 | g | | Valine | 0.69 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.42 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 14.00 | mg | | Water | 75.88 | g | | Zinc, Zn | 1.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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