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Pork, fresh, variety meats and by-products, brain, raw
| Calories 127 |
Calories from Fat 81 |
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[1] |
| Nutrient | Quantity | Units |
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| Arginine | 0.54 | g | | Ash | 1.13 | g | | Aspartic acid | 1.03 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 2195.00 | mg | | Copper, Cu | 0.24 | mg | | Energy | 531.00 | kJ | | Energy | 127.00 | kcal | | Fatty acids, total monounsaturated | 1.66 | g | | Fatty acids, total polyunsaturated | 1.43 | g | | Fatty acids, total saturated | 2.08 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.20 | g | | Glycine | 0.49 | g | | Histidine | 0.28 | g | | Iron, Fe | 1.60 | mg | | Isoleucine | 0.47 | g | | Leucine | 0.90 | g | | Lysine | 0.81 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.09 | mg | | Methionine | 0.20 | g | | Niacin | 4.28 | mg | | Pantothenic acid | 2.80 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 282.00 | mg | | Potassium, K | 258.00 | mg | | Protein | 10.28 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 15.90 | mcg | | Sodium, Na | 120.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.48 | g | | Total lipid (fat) | 9.21 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.43 | g | | Valine | 0.59 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.19 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 13.50 | mg | | Water | 78.36 | g | | Zinc, Zn | 1.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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