Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Calories 201Calories from Fat 81 [1]
Nutrient Quantity Units Alanine 1.61 g Alcohol, ethyl 0.00 g Arginine 1.77 g Ash 1.11 g Aspartic acid 2.62 g Betaine 2.50 mg Caffeine 0.00 mg Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 84.00 mg Choline, total 65.20 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.33 g Dihydrophylloquinone 0.00 mcg Energy 201.00 kcal Energy 839.00 kJ Fatty acids, total monounsaturated 3.91 g Fatty acids, total polyunsaturated 0.86 g Fatty acids, total saturated 3.09 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.01 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 4.35 g Glycine 1.27 g Histidine 1.15 g Hydroxyproline 0.04 g Iron, Fe 1.00 mg Isoleucine 1.32 g Leucine 2.28 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.51 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.74 g Niacin 6.50 mg Pantothenic acid 0.72 mg Phenylalanine 1.13 g Phosphorus, P 231.00 mg Potassium, K 357.00 mg Proline 1.11 g Protein 27.51 g Retinol 1.00 mcg Riboflavin 0.31 mg Selenium, Se 44.20 mcg Serine 1.16 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.67 mg Threonine 1.25 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.21 g Tryptophan 0.32 g Tyrosine 1.00 g Valine 1.46 g Vitamin A, IU 4.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.68 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0.20 mg Vitamin D 31.00 IU Vitamin D (D2 + D3) 0.80 mcg Vitamin D3 (cholecalciferol) 0.80 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 62.53 g Zinc, Zn 2.90 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
