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Pork, fresh, spareribs, separable lean and fat, cooked, braised
| Calories 397 |
Calories from Fat 265 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.69 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.81 | g | | Ash | 1.12 | g | | Aspartic acid | 2.69 | g | | Betaine | 3.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 47.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 121.00 | mg | | Choline, total | 99.90 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.37 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 397.00 | kcal | | Energy | 1661.00 | kJ | | Fatty acids, total monounsaturated | 13.48 | g | | Fatty acids, total polyunsaturated | 2.73 | g | | Fatty acids, total saturated | 11.12 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.55 | g | | Glycine | 1.38 | g | | Histidine | 1.16 | g | | Iron, Fe | 1.85 | mg | | Isoleucine | 1.36 | g | | Leucine | 2.33 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.61 | g | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.77 | g | | Niacin | 5.47 | mg | | Pantothenic acid | 0.75 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 261.00 | mg | | Potassium, K | 320.00 | mg | | Proline | 1.17 | g | | Protein | 29.06 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 37.40 | mcg | | Serine | 1.20 | g | | Sodium, Na | 93.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.41 | mg | | Threonine | 1.33 | g | | Total lipid (fat) | 30.30 | g | | Tryptophan | 0.37 | g | | Tyrosine | 1.01 | g | | Valine | 1.58 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 1.08 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 104.00 | IU | | Vitamin D (D2 + D3) | 2.60 | mcg | | Vitamin D3 (cholecalciferol) | 2.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.34 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 40.42 | g | | Zinc, Zn | 4.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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