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Nutrition - Facts for Pork, fresh, spareribs, separable lean and fat, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, spareribs, separable lean and fat, raw.
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per common measure #2

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Pork, fresh, spareribs, separable lean and fat, raw

Calories 277 Calories from Fat 205
(74%)
 [1]
% Total Quantity
Total Fat 23g 23%
Saturated Fat 8g 8%
Trans Fat 0g 0%
Cholesterol 80mg 0.08%
Sodium 81mg 0.08%
Potassium 242mg 0.24%
Total Carbohydrate 0g 0%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.91 g
Alcohol, ethyl 0.00 g
Arginine 1.03 g
Ash 0.67 g
Aspartic acid 1.51 g
Betaine 2.20 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 80.00 mg
Choline, total 59.70 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Dihydrophylloquinone 0.00 mcg
Energy 277.00 kcal
Energy 1159.00 kJ
Fatty acids, total monounsaturated 8.54 g
Fatty acids, total polyunsaturated 3.95 g
Fatty acids, total saturated 7.53 g
Fatty acids, total trans 0.22 g
Fatty acids, total trans-monoenoic 0.14 g
Fatty acids, total trans-polyenoic 0.08 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.47 g
Glycine 0.70 g
Histidine 0.67 g
Hydroxyproline 0.04 g
Iron, Fe 0.91 mg
Isoleucine 0.76 g
Leucine 1.32 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.44 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.01 mg
Methionine 0.43 g
Niacin 4.66 mg
Pantothenic acid 0.62 mg
Phenylalanine 0.65 g
Phosphorus, P 141.00 mg
Potassium, K 242.00 mg
Proline 0.63 g
Protein 15.47 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 22.00 mcg
Serine 0.67 g
Sodium, Na 81.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.32 mg
Threonine 0.69 g
Total lipid (fat) 23.40 g
Tryptophan 0.16 g
Tyrosine 0.59 g
Valine 0.81 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.38 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.57 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 91.00 IU
Vitamin D (D2 + D3) 2.30 mcg
Vitamin D3 (cholecalciferol) 2.30 mcg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 59.75 g
Zinc, Zn 2.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006
  3. National Pork Board (NPB). "Pork Value Cuts 2007". 2007

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