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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted. |
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
| Calories 232 |
Calories from Fat 125 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.41 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.50 | g | | Ash | 1.27 | g | | Aspartic acid | 2.25 | g | | Betaine | 3.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 85.00 | mg | | Choline, total | 83.20 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.31 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 232.00 | kcal | | Energy | 971.00 | kJ | | Fatty acids, total monounsaturated | 6.34 | g | | Fatty acids, total polyunsaturated | 1.29 | g | | Fatty acids, total saturated | 5.19 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.79 | g | | Glycine | 1.15 | g | | Histidine | 0.97 | g | | Iron, Fe | 1.56 | mg | | Isoleucine | 1.13 | g | | Leucine | 1.94 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.18 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.64 | g | | Niacin | 4.96 | mg | | Pantothenic acid | 1.08 | mg | | Phenylalanine | 0.97 | g | | Phosphorus, P | 235.00 | mg | | Potassium, K | 427.00 | mg | | Proline | 0.97 | g | | Protein | 24.21 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.40 | mg | | Selenium, Se | 36.10 | mcg | | Serine | 1.00 | g | | Sodium, Na | 88.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.12 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 14.30 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.84 | g | | Valine | 1.31 | g | | Vitamin A, IU | 9.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 1.16 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.44 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 41.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Vitamin D3 (cholecalciferol) | 1.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 60.94 | g | | Zinc, Zn | 4.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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