Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Calories 233Calories from Fat 116 [1]
Nutrient Quantity Units Alanine 1.56 g Alcohol, ethyl 0.00 g Arginine 1.77 g Ash 0.85 g Aspartic acid 2.60 g Betaine 3.50 mg Caffeine 0.00 mg Calcium, Ca 25.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 100.00 mg Choline, total 108.70 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Dihydrophylloquinone 0.00 mcg Energy 233.00 kcal Energy 973.00 kJ Fatty acids, total monounsaturated 6.20 g Fatty acids, total polyunsaturated 1.40 g Fatty acids, total saturated 5.02 g Fatty acids, total trans 0.10 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0.04 g Fiber, total dietary 0.00 g Folate, DFE 0.00 mcg_DFE Folate, food 0.00 mcg Folate, total 0.00 mcg Folic acid 0.00 mcg Glutamic acid 4.24 g Glycine 1.20 g Histidine 1.15 g Hydroxyproline 0.07 g Iron, Fe 1.85 mg Isoleucine 1.31 g Leucine 2.26 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.46 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.73 g Niacin 3.94 mg Pantothenic acid 1.37 mg Phenylalanine 1.12 g Phosphorus, P 217.00 mg Potassium, K 318.00 mg Proline 1.07 g Protein 26.57 g Retinol 0.00 mcg Riboflavin 0.39 mg Selenium, Se 45.00 mcg Serine 1.15 g Sodium, Na 60.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.53 mg Threonine 1.19 g Total lipid (fat) 13.20 g Tryptophan 0.28 g Tyrosine 1.01 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.90 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 45.00 IU Vitamin D (D2 + D3) 1.10 mcg Vitamin D3 (cholecalciferol) 1.10 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 58.00 g Zinc, Zn 5.20 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Pork Board (NPB). "Pork Study - Natural Cuts - 2006". 2006 National Pork Board (NPB). "Pork Value Cuts 2007". 2007
