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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw. |
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
| Calories 186 |
Calories from Fat 108 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.02 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.16 | g | | Ash | 0.83 | g | | Aspartic acid | 1.70 | g | | Betaine | 3.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 62.00 | mg | | Choline, total | 73.30 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 186.00 | kcal | | Energy | 778.00 | kJ | | Fatty acids, total monounsaturated | 5.21 | g | | Fatty acids, total polyunsaturated | 1.60 | g | | Fatty acids, total saturated | 4.35 | g | | Fatty acids, total trans | 0.12 | g | | Fatty acids, total trans-monoenoic | 0.07 | g | | Fatty acids, total trans-polyenoic | 0.04 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 0.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.78 | g | | Glycine | 0.79 | g | | Histidine | 0.75 | g | | Hydroxyproline | 0.04 | g | | Iron, Fe | 1.12 | mg | | Isoleucine | 0.86 | g | | Leucine | 1.48 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.61 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.48 | g | | Niacin | 4.24 | mg | | Pantothenic acid | 1.45 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 190.00 | mg | | Potassium, K | 318.00 | mg | | Proline | 0.70 | g | | Protein | 17.42 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 26.20 | mcg | | Serine | 0.75 | g | | Sodium, Na | 61.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.52 | mg | | Threonine | 0.78 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 12.36 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.66 | g | | Valine | 0.91 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.91 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.49 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 30.00 | IU | | Vitamin D (D2 + D3) | 0.70 | mcg | | Vitamin D3 (cholecalciferol) | 0.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 69.18 | g | | Zinc, Zn | 3.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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