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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted. |
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
| Calories 228 |
Calories from Fat 110 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.55 | g | | Arginine | 1.66 | g | | Ash | 1.06 | g | | Aspartic acid | 2.48 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 95.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.34 | g | | Energy | 954.00 | kJ | | Energy | 228.00 | kcal | | Fatty acids, total monounsaturated | 5.98 | g | | Fatty acids, total polyunsaturated | 1.20 | g | | Fatty acids, total saturated | 4.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.18 | g | | Glycine | 1.27 | g | | Histidine | 1.07 | g | | Iron, Fe | 1.42 | mg | | Isoleucine | 1.25 | g | | Leucine | 2.14 | g | | Lysine | 2.40 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.71 | g | | Niacin | 4.31 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 1.06 | g | | Phosphorus, P | 247.00 | mg | | Potassium, K | 351.00 | mg | | Proline | 1.07 | g | | Protein | 26.68 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 38.50 | mcg | | Serine | 1.10 | g | | Sodium, Na | 80.00 | mg | | Thiamin | 0.58 | mg | | Threonine | 1.22 | g | | Total lipid (fat) | 12.62 | g | | Tryptophan | 0.34 | g | | Tyrosine | 0.93 | g | | Valine | 1.45 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.78 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 36.00 | IU | | Vitamin D (D2 + D3) | 0.90 | mcg | | Vitamin D3 (cholecalciferol) | 0.90 | mcg | | Water | 60.27 | g | | Zinc, Zn | 4.07 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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