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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted. |
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
| Calories 317 |
Calories from Fat 210 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.40 | g | | Arginine | 1.53 | g | | Ash | 0.99 | g | | Aspartic acid | 2.11 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 94.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.29 | g | | Energy | 1326.00 | kJ | | Energy | 317.00 | kcal | | Fatty acids, total monounsaturated | 10.72 | g | | Fatty acids, total polyunsaturated | 2.35 | g | | Fatty acids, total saturated | 8.78 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.49 | g | | Glycine | 1.44 | g | | Histidine | 0.86 | g | | Iron, Fe | 1.18 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.84 | g | | Lysine | 2.08 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.59 | g | | Niacin | 3.92 | mg | | Pantothenic acid | 0.53 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 228.00 | mg | | Potassium, K | 325.00 | mg | | Proline | 1.12 | g | | Protein | 23.47 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 33.60 | mcg | | Serine | 0.97 | g | | Sodium, Na | 70.00 | mg | | Thiamin | 0.52 | mg | | Threonine | 1.03 | g | | Total lipid (fat) | 24.01 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.77 | g | | Valine | 1.25 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.71 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 52.04 | g | | Zinc, Zn | 3.45 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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