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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
| Calories 253 |
Calories from Fat 177 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.99 | g | | Arginine | 1.08 | g | | Ash | 0.84 | g | | Aspartic acid | 1.51 | g | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.21 | g | | Energy | 1059.00 | kJ | | Energy | 253.00 | kcal | | Fatty acids, total monounsaturated | 8.97 | g | | Fatty acids, total polyunsaturated | 2.16 | g | | Fatty acids, total saturated | 7.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.52 | g | | Glycine | 0.97 | g | | Histidine | 0.63 | g | | Iron, Fe | 0.99 | mg | | Isoleucine | 0.75 | g | | Leucine | 1.31 | g | | Lysine | 1.48 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.42 | g | | Niacin | 3.98 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 189.00 | mg | | Potassium, K | 291.00 | mg | | Proline | 0.77 | g | | Protein | 16.69 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 24.40 | mcg | | Serine | 0.69 | g | | Sodium, Na | 68.00 | mg | | Thiamin | 0.73 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 20.19 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.56 | g | | Valine | 0.89 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.64 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 19.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin D3 (cholecalciferol) | 0.50 | mcg | | Water | 62.06 | g | | Zinc, Zn | 2.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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