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Pork, fresh, shoulder, whole, separable lean only, raw
| Calories 148 |
Calories from Fat 62 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.14 | g | | Arginine | 1.22 | g | | Ash | 1.02 | g | | Aspartic acid | 1.81 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.25 | g | | Energy | 619.00 | kJ | | Energy | 148.00 | kcal | | Fatty acids, total monounsaturated | 3.23 | g | | Fatty acids, total polyunsaturated | 0.77 | g | | Fatty acids, total saturated | 2.47 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.06 | g | | Glycine | 0.93 | g | | Histidine | 0.78 | g | | Iron, Fe | 1.22 | mg | | Isoleucine | 0.92 | g | | Leucine | 1.57 | g | | Lysine | 1.76 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.52 | g | | Niacin | 4.28 | mg | | Pantothenic acid | 0.82 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 202.00 | mg | | Potassium, K | 341.00 | mg | | Proline | 0.79 | g | | Protein | 19.55 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.31 | mg | | Selenium, Se | 29.50 | mcg | | Serine | 0.81 | g | | Sodium, Na | 76.00 | mg | | Thiamin | 0.88 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 7.14 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.68 | g | | Valine | 1.06 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.84 | mcg | | Vitamin B-6 | 0.41 | mg | | Vitamin C, total ascorbic acid | 0.80 | mg | | Water | 72.63 | g | | Zinc, Zn | 3.14 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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