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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted. |
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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
| Calories 292 |
Calories from Fat 187 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.38 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.50 | g | | Ash | 1.11 | g | | Aspartic acid | 2.11 | g | | Betaine | 3.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 90.00 | mg | | Choline, total | 80.00 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.29 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 292.00 | kcal | | Energy | 1222.00 | kJ | | Fatty acids, total monounsaturated | 9.47 | g | | Fatty acids, total polyunsaturated | 2.05 | g | | Fatty acids, total saturated | 7.86 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.52 | g | | Glycine | 1.33 | g | | Histidine | 0.88 | g | | Iron, Fe | 1.32 | mg | | Isoleucine | 1.05 | g | | Leucine | 1.84 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.07 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.59 | g | | Niacin | 3.99 | mg | | Pantothenic acid | 0.60 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 212.00 | mg | | Potassium, K | 329.00 | mg | | Proline | 1.06 | g | | Protein | 23.28 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 33.40 | mcg | | Serine | 0.96 | g | | Sodium, Na | 68.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.58 | mg | | Threonine | 1.04 | g | | Total lipid (fat) | 21.39 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.78 | g | | Valine | 1.24 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.80 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Vitamin D | 61.00 | IU | | Vitamin D (D2 + D3) | 1.50 | mcg | | Vitamin D3 (cholecalciferol) | 1.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.19 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 54.80 | g | | Zinc, Zn | 3.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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